Blue Zones + The Power 9 | Ep. 108
Update: 2021-12-13
Description
What does 80%, community and plant slant have in common when it comes to your long-term health?
On this episode Gabriele talks about the Blue Zones and what are the 9 principles that are seen across the board in all 5 blue zones.
Here are some fun things in this episode:
- Find out why a low intensity, yet consistent nudge to move is the way to go for longevity.
- See what a MOAIS is, and what that can do for you and your health
- And see that Downshifting is a cornerstone to a long, healthy, active, happy life.
So listen here and see that if you’ve not fully cracked the code on long-term health and happiness, you are not alone. But some people have and we have discovered their secrets.
Get the 3 Secrets to Heal Eczema Here
To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.
If you are interested in the Skin Healing Toolkit, click here.
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